Seniors

If you are an Active Older Adult, the YMCA of Wichita Falls has exactly the type of programs and events that you have been searching for. From fitness to family and community, we have something for everyone to enjoy throughout the year.

 

Our Active Older Adults Classes concentrate on improving strength and flexibility so daily living activities become easier. It’s a fun way for people ages 55+ to stay in shape and increase social interaction. Our goal is to engage members and help keep them motivated to improve their own health and well-being. Classes are welcome to both SilverSneakers and YMCA Members.

 

SilverSneakers® and Silver & Fit Active Older Adult Program

CLASS DAYS AND TIMES:

BARTLEY FAMILY Y:

  • Monday – Friday: 11:00am-11:50am

CLASS PRICES: Classes are FREE if you have one of the following insurance companies, keep in mind they’re more companies on our list!

  • AARP Medicare Supplement
  • Bravo/HealthSpring Advantage Plan
  • Care N’Case Advantage Plan
  • Coventry Advantage Plans
  • Humana Advantage Plans
  • United Healthcare Advantage Plans
  • Blue Cross/Blue Shield (Prime)

If you would like to double check to see if your insurance is eligible, please call the Bartley Family Y at 940-761-1000.

All Other Participants:

If you attend Class:

  • 5 days is $20

Get fit, have fun, make friends!

SilverSneakers® Fitness Program for Active Older Adults

What can regular exercise do for you?

  • Reduce your risk of heart disease by up to 50%.
  • Double your muscle strength in 3 to 4 months.
  • Reduce your risk for diabetes by as much as 75% if you are 60 or older.
  • What does SilverSneakers ® give you?
  • A free basic membership to the YMCA.
  • Custom designed SilverSneakers® classes taught by certified instructors.
  • A Senior Advisor to help you along the way.
  • Access to all of our facilities amenities as well as non-silver sneaker class! We have over 60 plus group fitness classes on our schedule.

PROGRAM INFORMATION

Class Descriptions:

SilverSneakers® – Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers® – Yoga Stretch

YogaStretch is taught from a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. The class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual’s sense of well being.