Personal Trainers

MEET YOUR PERSONAL TRAINERS

The YMCA Personal Training Mission: Build a fit community that supports and uplifts each other, through empowering individuals to take control of their health and wellness journey. We promote longevity and enhance quality of life through fitness and health. Let us turn your goals into achievements, one workout at a time.

Elias A.

Philosophy:

As a health and fitness professional and licensed massage therapist for 20+ years. I strive to help people live healthier, perform better, and achieve more purpose-driven life at home, work, playing field, and then some. During the 20+ years, I have tried, tested and refined human performance methodology across all fitness levels from youths, athletes, adults, military, and seniors.

Credentials:  

  • Performance Enhancement Specialist (PES)
  • Corrective Exercise Specialist (CES)
  • Group Personal Trainer Specialist (GPTS)
  • Senior Fitness Specialist (SFS)
  • License:  Massage Therapist (LMT)

Specialties: 

  • Senior Fitness 65+
  • Youth/Teen Athletic Development
  • Youth Fitness
  • Tactical Strength and Conditioning
  • Functional Strength and Conditioning
  • Pre/Post Rehab
  • Corrective Exercice
  • Massage Therapy
  • Myoskeletal Alignment Techniques

Quote:

It's about getting better every day. Chase your journey today!

Jennifer A.

Credentials:

  • NCSF Personal Training Certification
  • National Council on Strength and Fitness
  • Group Fitness Instructor
  • Zumba Instructor
  • Pound Instructor           
  • Seat Instructor

Specialties:

  • Fasted Cardio
  • Sports Nutritionist
  • Meal Prepping
  • HIIT Training
  • Circuit Training
  • Compound movement

Miki A.

Philosophy:

I am your ultimate wellness ally. As a Personal Trainer and Certified Nutrition Coach, I will blend my expertise in fitness and healthy eating to guide you toward balance and vitality. With tailored workout programs and personalized nutrition plans, I will empower you to reach your goals and cultivate lifelong habits. Together, we will break barriers, celebrate victories, and embark on a journey of self-discovery. Join metoday and step into a healthier, happier you. 

 

Credentials: 

  • Personal Trainer 
  • Group fitness instructor 
  • Active Aging Specialist 
  • Certified Nutrition Coach 

Specialties:

  • Active agers 
  • Pre-post-natal 
  • Healthy lifestyle 
  • Full body general fitness 

Lindsay B.

Philosophy:

Fitness is a way of life and should be enjoyable! Being fit looks different from person to person and should be based on personal goals and expectations.

Credentials:

  • ISSA CPT
  • ISSA Health Coach
  • ISSA Group Fitness Instructor

Specialties: 

  • Full Body Training
  • General Fitness

Makinzie G.

Philosophy:

I'm an exercise physiology student at Midwestern State University. I aspire to be a Physical Therapist. My entire life has been about playing sports, working out, and exploring what my body can do. I see movement as the best medicine in life which is why I enjoy personal training so much.

Credentials:

  • NASM
  • CPT

Specialties: 

  • Strength and Conditioning
  • Weightlifting
  • HIIT Training

Shannon J

 

Philosophy:  

My philosophy uses a holistic approach to enhance physical, mental, and emotional well-being with the joy of community spirit. I create flexible programs, drawing on my Army experience to empower through education on proper form, nutrition, and lifestyle choices, by fostering a supportive environment for every level of fitness, from new beginners just joining our fitness center for the first time to Military, current, or soon-to-enter. Every workout is an opportunity to grow stronger, support each other, and enjoy the journey together.

"A strong body is built on the foundation of a balanced mind and a nourished soul."

Univ. Purdue Global: B.S. Holistic Nutrition

Credentials:

  • Cert. Personal Trainer: Univ. of Health and Performance (CPT)
  • NASM: Correct Exercise Specialist (CES)
  • ISSA: Strength and Conditioning (CSCS)
  • Precision Nutrition Coach
  • Women’s Coaching Certification (LVL 1)
  • ISSA: Yoga (Yoga Alliance)

Specialties: 

  • Military Physical Fitness Testing
  • Pose Running
  • FitOur: BootCamp Instructor/ Indoor Cycle Instructor
  • ISSA: Indoor Cycle Instructor
  • HITT Training
  • Pregnancy and Postpartum
  • CrossFit: Nutrition           

Annette P.

Philosophy:  

I have been a certified personal trainer for the last four years. I am a gym rat by nature, so it only felt natural to take what I love and teach others.  As a trainer I begin all my clients with balance work and strength training.  I also feel incorporating functional mobility and stability is a top priority ... “That which doesn't kill us makes us stronger!”

Credentials:

  • ACE
  • CPT ACE
  • Senior Fitness Specialist

Specialties: 

  • Health over 50

Bill P. 

 

 

Training Approach:

From Athletic Training to Functional Strength & Fitness, my diverse coaching & training background ensures personalized workouts for every client. With a focus on Athletic Performance Training, I take a simple & fundamental approach to resistance training, speed & agility performance, & functional movement execution while providing a fun, engaging training experience.

 

Credentials:

  • NPTA Certified Personal Trainer
  • USA Gold Level Basketball Coach/Instructor

Training Focus:

  • Strength & Resistance Training
  • Functional Movement Exercise
  • High Intensity Interval Training
  • Athletic Training
  • Speed, Agility & Quickness
  • Basketball Instruction & Coaching (Fundamental Skills Execution)
  • Performance Confidence & Readiness
  • Boxing Cardio Training

Ideal Client:

  • Adult Gym-goers who feel "bored" or idle with their workouts and are looking for a new, exciting & engaging way to reach their fitness goals.
  • Junior High & High School Athletes who want to improve their Confidence & Gametime Readiness through fundamental skills practice and execution.

Dee S.