Personal Trainers
MEET YOUR PERSONAL TRAINERS
The YMCA Personal Training Mission: Build a fit community that supports and uplifts each other, through empowering individuals to take control of their health and wellness journey. We promote longevity and enhance quality of life through fitness and health. Let us turn your goals into achievements, one workout at a time.
Elias A.
Philosophy:
As a health and fitness professional and licensed massage therapist for 20+ years. I strive to help people live healthier, perform better, and achieve more purpose-driven life at home, work, playing field, and then some. During the 20+ years, I have tried, tested and refined human performance methodology across all fitness levels from youths, athletes, adults, military, and seniors.
Credentials:
- Performance Enhancement Specialist (PES)
- Corrective Exercise Specialist (CES)
- Group Personal Trainer Specialist (GPTS)
- Senior Fitness Specialist (SFS)
- License: Massage Therapist (LMT)
Specialties:
- Senior Fitness 65+
- Youth/Teen Athletic Development
- Youth Fitness
- Tactical Strength and Conditioning
- Functional Strength and Conditioning
- Pre/Post Rehab
- Corrective Exercice
- Massage Therapy
- Myoskeletal Alignment Techniques
Quote:
It's about getting better every day. Chase your journey today!
Jennifer A.
Credentials:
- NCSF Personal Training Certification
- National Council on Strength and Fitness
- Group Fitness Instructor
- Zumba Instructor
- Pound Instructor
- Seat Instructor
Specialties:
- Fasted Cardio
- Sports Nutritionist
- Meal Prepping
- HIIT Training
- Circuit Training
- Compound movement
Miki A.
Philosophy:
I am your ultimate wellness ally. As a Personal Trainer and Certified Nutrition Coach, I will blend my expertise in fitness and healthy eating to guide you toward balance and vitality. With tailored workout programs and personalized nutrition plans, I will empower you to reach your goals and cultivate lifelong habits. Together, we will break barriers, celebrate victories, and embark on a journey of self-discovery. Join metoday and step into a healthier, happier you.
Credentials:
- Personal Trainer
- Group fitness instructor
- Active Aging Specialist
- Certified Nutrition Coach
Specialties:
- Active agers
- Pre-post-natal
- Healthy lifestyle
- Full body general fitness
Lindsay B.
Philosophy:
Fitness is a way of life and should be enjoyable! Being fit looks different from person to person and should be based on personal goals and expectations.
Credentials:
- ISSA CPT
- ISSA Health Coach
- ISSA Group Fitness Instructor
Specialties:
- Full Body Training
- General Fitness
Courtney K.
Philosophy:
I am passionate about helping women build strength and confidence, in a way that feels empowering and sustainable for real life. Whether someone is brand new to fitness, returning after pregnancy, or an actively aging, my goal is to create workouts that are challenging, encouraging, and accessible.
I believe fitness should build more than physical strength—it should help us feel capable, confident, and connected in every season of life.
Credentials:
-
FiTOUR Certified Group & Personal Training
-
Schwinn Cycling Certified
-
REFIT + REV+FLOW Instructor
-
CPR/AED Certified
Specialties:
-
Women’s Fitness
-
Strength & Conditioning
-
HIIT Training
-
Functional Fitness
-
Pre/Post Natal Exercise
-
Beginner-Friendly Training
-
Community-Based Fitness
Quote:
“Strong looks different on everyone—but everyone deserves to feel physically able to do all she is called to do.”
Brianna L.
Philosophy:
I’m a certified Personal Trainer and Group Fitness Instructor focused on delivering smart, effective workouts that build strength, boost endurance, and create real, sustainable results. My training style is challenging yet approachable, helping clients feel confident, capable, and strong—no matter where they’re starting from.
Credentials:
- FITOUR Personal Training Certification
- FITOUR Group Fitness Instructor
Specialties:
- Fasted Cardio
- Weight Lifting
- HIIT Training
- Circuit Training
- Strength & Conditioning
“Growth requires stepping out of comfort zones.”
Robert S.
I started my professional fitness journey in the Army as a Master Fitness trainer and have carried the lessons learned with me ever since. I am a current student at the United States Sports University for a BS in Exercise Science. I focus on strength, athletic movement, and better health through exercise.
Credentials:
- American College of Sports Medicine Certified Personal Trainer (CPT)
- Exercise is Medicine
Specialties:
- Strength and Conditioning
- Athletic Periodization
- Military Physical Fitness
Dee S.
Philosophy:
I am a certified personal trainer and group fitness instructor with a passion for helping others to move better. I am dedicated to bringing guidance and motivation, whether you are just getting started or already experienced and just need a little guidance.
Credentials:
- American College of Sports Medicine certified personal trainer
- Fitour certified TRX
- Boxmaster, Schwinn certified (indoor cycle)
- Ninja Zone certified
- EGYM certified
- Advanced group class certified.
Specialties:
- Senior fitness and personal training
- Group training
- Strength training for gymnastics (USGA Certified)
Quote:
Every client can thrive. Let's get started.
Allison W.
I am a personal trainer passionate about helping people feel stronger, healthier, and more confident in their bodies. My training style focuses on functional strength, HIIT, and sustainable workouts that fit into real life. Whether you're just starting your fitness journey or looking to push past a plateau, I’m here to support, motivate, and challenge you every step of the way.
Credentials
- FITOUR Group X certificate
- FITOUR Personal training certificate
Specialities
- Strength training
- Mobility training
- Body re composition
- HIIT workouts
Quote
"Persue progress not perfection "