Nutrition Coaching
HEALTHY EATING
LEADS TO A
HEALTHIER YOU!
Nutrition Coaching 101 with Miki
BILL BARTLEY FAMILY YMCA
This isn’t a diet—it’s a personalized journey toward a healthier lifestyle, guided by support, coaching, and empowerment. Our goal is to make your transformation positive and sustainable, helping you feel strong, confident, and successful! Receive a free T-shirt when you complete the 101 & 102 program!
What to expect:
- Weekly Face-to-Face Coaching
- Group Support & Encouragement
- Mindful Thinking Strategies
- How to Handle Setbacks
- Guided EGYM Onboarding
WHEN:Feb. 23rd - Mar. 30th, 2026
TIME: Mondays at 12:00pm or 5:30pm
COST: $45 for Members, $55 for Non-Members
LOCATION: BILL BARTLEY FAMILY YMCA
WHEN: June 1st - July 6th, 2026
TIME: Mondays at 12:00pm or 5:30pm
COST: $45 for Members, $55 for Non-Members
LOCATION: BILL BARTLEY FAMILY YMCA
TAKE YOUR
HEALTH A STEP
FURTHER!
Nutrition 201 with Shannon
BILL BARTLEY FAMILY YMCA
Ready to take your healthy habits to the next level? Nutrition 102 builds on the basics with evidence-based tools from Precision Nutrition to help you understand not just what to eat but why. Receive a free T-shirt when you complete the 101 & 102 program!
In this course, you’ll explore:
- Macronutrients
- Meal Prepping
- Meal Planning Apps
- Mindful Eating
- Behavior Change Strategies
WHEN:
September 22nd - November 3rd
TIME:
5:30pm-6:30pm
LOCATION:
BILL BARTLEY FAMILY YMCA
Nutrition Coaching Disclaimer:
The nutrition guidance provided through our YMCA Healthy Living programs is for educational and wellness purposes only. Our certified coaches (e.g., NASM Certified Nutrition Coaches, Precision Nutrition Level 1 Coaches) are trained to offer general nutrition education, habit coaching, and healthy lifestyle support.
We do not diagnose, treat, or prescribe nutrition plans for any medical condition. If you have a medical diagnosis, food allergies, or require specialized dietary care, we strongly encourage you to consult with a Registered Dietitian (RD) or licensed healthcare provider.
Our goal is to support your health journey by helping you build sustainable habits around food, movement, and mindset—always within our scope and with your best interest in mind.