Nutrition 101 with Miki

HEALTHY EATING

LEADS TO A

HEALTHIER YOU!

Healthy Lifestyles

BILL BARTLEY FAMILY YMCA

Not a diet — it’s a nourishing lifestyle transformation with supportive guidance every step of the way. Key to success is making the challenge a positive and supportive experience, where participants feel encouraged and empowered to adopt a healthier lifestyle!!

This is a very personalized program geared for each participant.

Things to expect:

Coaching & Guidance
1 Face to Face Weekly Meeting
Group Support
How to handle setbacks
Mindful Thinking
Onboarding to EGYM

REGISTER: Now - May 5th

CLASS: May 5th - June 10th

COST: $25 for Members, $35 for Non-Members

TIME: MONDAYS AT 12:00pm or 5:30pm

LOCATION: BILL BARTLEY FAMILY YMCA