Fast Forward Fitness

START YOUR FITNESS JOURNEY

 

WHAT IS FAST FORWARD FITNESS?

Fast Forward Fitness is a complementary orientation where you‘ll have the opportunity to connect with a Wellness Coach who will understand your goals. Our aim is to make sure you are comfortable with using equipment safely, aware of the available resources, and, most importantly, satisfied with your choice to embark on a healthier journey. The Fast Forward Fitness program includes three complimentary appointments, and regardless of your health and wellness objectives, we are committed to supporting you at every stage of your fitness journey.

FIRST APPOINTMENT

  • Get to know you
  • Set Up Your Wellness Plan
  • Go over next steps

SECOND APPOINTMENT

  • Stay on track
  • Enhance your plan
  • Go over next steps

THIRD APPOINTMENT

Personalize your workout

  • Workout activation and recovery session to keep your body moving

  • Join a group fitness class or take a personal training session.