Active Older Adults
SilverSneakers® and Silver & Fit Active Older Adult Program
CLASS DAYS AND TIMES:
BARTLEY FAMILY Y:
- M/W/F 1:30p-2:30p
- Tu/Th 8:30a-9:20 a
- Tu/Th 9:25a-10 a
- M/W 9a-9:55a
- Tuesday 10:30a-11:30a
- Friday 8:30a-9:30a
CLASS PRICES: Classes are FREE if you have one of the following insurance companies, keep in mind they’re more companies on our list!
- AARP Medicare Supplement
- Bravo/HealthSpring Advantage Plan
- Care N’Case Advantage Plan
- Coventry Advantage Plans
- Humana Advantage Plans
- United Healthcare Advantage Plans
- Blue Cross/Blue Shield (Prime)
If you would like to double check to see if your insurance is eligible, please call the Bartley Family Y at 940-761-1000.
All Other Participants:
If you attend Class:
- 2 days a week Cost is $15.00 per month
- 3 days a week Cost is $20.00 per month
Get fit, have fun, make friends!
SilverSneakers® Fitness Program for Active Older Adults
What can regular exercise do for you?
- Reduce your risk of heart disease by up to 50%.
- Double your muscle strength in 3 to 4 months.
- Reduce your risk for diabetes by as much as 75% if you are 60 or older.
- What does SilverSneakers ® give you?
- A free basic membership to the YMCA.
- Custom designed SilverSneakers® classes taught by certified instructors.
- A Senior Advisor to help you along the way.
- Access to all of our facilities amenities as well as non-silver sneaker class! We have over 60 plus group fitness classes on our schedule.
SilverSneakers® – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® – Yoga Stretch
YogaStretch is taught from a seated and standing position to en- hance the flow and energy created in combination with restorative breathing exercises. The class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual’s sense of well being.
SilverSneakers® – Silver Splash®
No swimming ability is required as you learn a format that is safe, fun and effective. This utilizes the physical properties of the water to enhance agility, range of motion
and cardiovascular conditioning.
Get wet, be strong, and meet new friends in SilverSplash®!