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What can regular exercise do for you?
The Wichita Falls YMCA offers many membership privileges including:
Fit 101 A class for those needing a more moderate cardio and muscle toning workout.
Zumba Gold A fun group dance class, Latin inspired, designed for the basic beginner and older adult population.
Stretch A relaxing stretch class targeting all major muscle groups.
Water Aerobics A warm-water class covering the basic principles of exercise, body posture and joint protection. The class will work on increasing strength and flexibility and improving range of motion for activities of daily living. Water dumbbells, noodles and music are used. Classes are held on a monthly basis at the Downtown YMCA Pool.
SilverSneakers® Fitness Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and balls are offered for resistance. A chair is used for seated and/or standing support. Classes are held on a monthly basis. SilverSneakers® YogaStretch YogaStretch is taught from a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises.The class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual's sense of well being. Classes are held on a monthly basis.
SilverSneakers® SilverSplash No swimming ability is required as you learn a format that is safe, fun and effective. This utilizes the physical properties of the water to enhance agility, range of motion and cardiovascular conditioning. Get wet, be strong, and meet new friends in SilverSplash®!
SILVERSNEAKERS CLASS FEES: 2 days /week: $15 per month 3 days /week: $20 per month 4 days /week: $25 per month Humana Medicare Advantage Plan Participants & AARP Supplemental Health insurance participants: FREE! Are you eligible for Medicare benefits? Call the YMCA to find out if you are eligible for a SilverSneakers Membership at no additional cost to your health insurance! 940-761-1000 |