Health

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more


 

Active Older Adults

We know that staying healthy involves more than working out. Our programs and services focus on the entire family's health, while providing a variety of fitness and wellness programs to serve a person's unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the

Group Classes

Get fit together! Experience the incredible energy that only group classes can give you. Instructors lead you through the workouts providing you effective, fun and easy-to-follow steps. We offer a wide array of classes at our YMCAs incluidng ballroom dance, cycling, kickboxing, yoga, pilates, Les Mills, ZUMBA® and more!

Personal Training

Your body deserves a unique fitness regime tailored to you. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.

First Aid/CPR Training

We know that staying healthy involves more than working out. Our programs and services focus on the entire family's health, while providing a variety of fitness and wellness programs to serve a person's unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the