Health & Wellness
The Y has fitness classes specifically designed for older adults. They give participants an opportunity to stay physically active or in some cases, to overcome their fear of exercise and begin being physically active. Active Older Adults programs include water exercise, yoga and stretching classes and walking clubs.
A state-of-the-art hand held device that provides strong vibration, oscillation, and percussion to accelerate therapeutic recovery.
Does your body feel tight, stiff, creaky, and is it getting worse with age? Do you feel aches and pains during your workouts? The fix is in. Introducing the Deep Muscle Stimulator.
LEARN TO SAVE A LIFE!
There is two parts to the CPR/First Aid class, an online portion and the in-class portion. The completion of the online portion is required BEFORE the start of the class.
AMERICAN SAFETY & HEALTH INSTITUTE
(1-800-447-3177) CPR, AED, AND BASIC FIRST AID COMBINATION TRAINING WAS CREATED FOR STUDENTS SEEKING A COMPREHENSIVE TRAINING CLASS. THE PROGRAM HELPS DEVELOP BASIC FIRST AID KNOWLEDGE, SKILLS, AND THE CONFIDENCE TO RESPOND. CPR, AED, AND BASIC FIRST AID COMBINATION TRAINING IS AN EXCELLENT CHOICE FOR BOTH THE COMMUNITY AND WORKPLACE SETTING, AND IS CONSISTENT WITH RECOMMENDATIONS OF THE 2015 NATIONAL FIRST AID SCIENCE ADVISORY BOARD AND OSHA’S BEST PRACTICES FOR FIRST AID TRAINING PROGRAMS IN THE WORKPLACE.
FREE FOR PROSPECTIVE MEMBERS AND CURRENT MEMBERS
• Looking to break your routine, learn some new techniques, or just get better acquainted with how to use our machines?
• One of our skilled team members from membership services will walk you through how to effectively use our machines correctly and or get you acclimated to our facility.
• Interested in participating in a group fitness class? No problem! We will help you find the best fit for your current needs and goals.
Preliminary Swim Test- This is what will qualify you for the lifeguard class. You must be able to: swim at least 60 yards of frontcrawl, breaststroke, and sidestroke (Frontcrawl and breaststroke must be done both with head out of the water as well as in); tread water for at least 2 mins; be able to swim underwater at least 15 yards; be able to sprint 20 yards, dive to the bottom of pool to pick up weight, bring weight up and tread with weight out of water, and then pull yourself out of the water to do CPR compressions.
Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG® have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program for cancer survivors and those currently undergoing treatment. The program focuses on you – the whole person – not the disease.
This free, 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy spirit, mind and body.
Participants also learn about wellness, stress reduction and how to continue healthy habits after the program has ended. We encourage a warm spirit of community and provide a place for you to build friendships with others affected by cancer and an opportunity to share stories and inspiration.
The program designed for adults (18+) who are undergoing or have completed their cancer treatment. A medical release from an authorized healthcare provider is required to participate. LIVESTRONG participants receive a free YMCA membership during the program with full access to YMCA facilities.
Your body deserves a unique fitness regime tailored to you. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.