Fitness Schedule


BILL BARTLEY FAMILY YMCA

Bill Bartley Family YMCA Fitness Schedule Download

Bill Bartley Family YMCA Cross Training Room Schedule Download


DOWNTOWN YMCA

Downtown YMCA Fitness Schedule Download


CLASS DESCRIPTIONS: 

AEROBICS LO/LITE

A low impact, cardio dance class with easy to follow combinations to a variety of music (rock to salsa). Followed by muscle toning with weights, bands, bars, or balls. This is a fun cardio workout for (and adaptable to) all ages and abilities.

YOGA

Intro to yoga: In this series, we perform a set routine in Vinyasa Flow Yoga to introduce methods and techniques for the regular practice of yoga. This is an intermediate level class suitable for both beginners and regular practitioners of yoga.

BODYPUMP

BODYPUMP, the original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lit, and curl.

SILVER & FIT EXPERIENCE

A class for moderately active older adults who exercise in some way one or two days a week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance.

CORE

We will focus on your CORE (the major muscles that move, support, and stabilize your spine). A vigorous half hour that will work your middle and improve strength, stability, and overall functionality.

STICKS

Combines dance-type moves with the rhythm of the drums to make you part of the music! Have fun using large exercise balls and drumsticks to pound out the beat. Release your inner “ROCKSTAR” during this addictive class!

PILATES

A class that focuses on developing strength through the core of the body- the back, abdomen, and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination.

STRETCH

A gentle, 30 minute flexibility class using mats and chairs. It incorporates slow, elongating stretches for all major muscle groups and improves muscular balance and posture. It also helps reduce the potential for injury, is beneficial in injury rehab, and increases range of motion. This class is designed for men and women of all ages and abilities.

POWER MAX

High intensity interval training, circuit training, and Tabata full body training. Burn fat, rev up your metabolism, and push your limits! Geared for all fitness levels.

TRX SCULPT

All over full body workout incorporating all various formats that are currently trending the market, HITT, Tabata, strength conditioning, and cardio. As well as primarily TRX Suspension straps.

SPIN

Group cycling for an exciting cardio experience! Hills, sprints, intervals, and so much more all combined in a fun, calorie blasting workout!

PICKLEBALL

This is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net. The sport shares features of other racquet sports, the dimension and layout of a badminton court.

ZUMBA FITNESS

A fun group dance class, Latin inspired, to sculpt your body. Shimmy, shake, and sweat your way to the best shape of your life.

BODY SCULPT YOGA

This will combine the fundamentals of yoga and Pilates with some additional hints of dance and martial arts here and there. Choreographed to current hits in country and pop. It will be a full body experience starting at standing leg strength and balance, down to an arm/push.

BOXMASTER

Must have protective gloves (MMA gloves or boxing specific gloves). The towers can and will cause busted knuckles. Classes will be limited to 12 people max and will be a first come first serve basis. 30 minute classes that are fast paced. If your’e pregnant or epileptic your’e not able to participate.